What coaching costs, in rands
Ask most coaches in South Africa what they charge and you get "contact us for a quote." Here are our numbers, and exactly what sits behind them.
Standard
R2,200per month
Everything you need to reach the finish line — with a coach you can reach anytime.
- Individual plan in TrainingPeaks, rebuilt every week
- Unlimited messaging & feedback — no check-in caps
- Every session analysed with AI — not just key workouts
- Plan adapts to your sleep, travel, life and races
- Video technique review on request
- Race strategy for your target event
Premium
R3,500per month
Maximum coach contact and a partner who takes you through race week.
- Everything in Standard
- TrainingPeaks Premium account included
- Scheduled video coaching calls — monthly or on demand
- Priority responses — first in your coach's queue
- Proactive, regular video technique analysis
- Full race-week partnership — pacing, fuelling, travel & race-day plan for your A-race
- Smaller athlete roster — more of your coach's time
No joining fee. Pause or cancel any month. Pay for three months up front and it's 10% off.
What you're paying for
- A coach you can actually reach. The industry norm is a monthly review or a weekly WhatsApp message. Ours is: write when you need to, on either plan.
- Every session read, not just the key ones. Our AI goes through all of them — and your recovery too, if you wear your watch around the clock.
- Two World Triathlon officials. The people writing your plan also work the Olympic and Paralympic Games.
- One coach for swim, bike, run and the marathon. You don't need a separate running coach when you add Two Oceans to your season.
Questions people ask before paying
Which plan should I start on?
Standard, unless you have a specific A-race inside the next few months and want us in your race week. You can move up later.
Can I switch or pause?
Yes, any month. Injuries, work trips and exam season happen — that's what pausing is for.
Do I need to pay for TrainingPeaks separately?
A TrainingPeaks Premium account is included on Premium. On Standard you train on your own TrainingPeaks account.
Is there a discount for paying a block up front?
Yes — 10% off when you pay for three months up front.
Not sure which plan fits?
Tell us your next race and how your week actually looks. We'll say which plan makes sense — including if that's neither of them yet.